It’s that time of year again when we prepare for winter’s cold and flu season. Here are some helpful hints to be proactive and prevent illness for yourself and your family. Start right away if you begin to get sick or have been exposed to colds, flu or other infectious diseases to prevent you from getting sick!
Vitamin C Make sure to take enough to keep your immune system strong. Take more if you’re fighting a virus.
For the Flu Prevention Make sure your vitamin D3 levels are optimal. This may require monitoring by a blood test. To recover faster if getting flu-like symptoms: Oscillococcinum.
Immune Support Supplements
Sinus Relief Utilize colloidal silver in a neti pot or nasal rinse or consider natural decongestant. Mucinex (guaifenesin), over the counter at pharmacy, thins mucus and helps drainage.
Keep your pH in Optimal Range Alkaseltzer Gold is an option that contain less sodium.
Natural Antibiotics/Antivirals These are effective in a variety of viral and bacterial infections.
Prevent the spread of infections Use Skin Cleansers with natural grapefruit seed extract. Avoid triclosan, that is contained in many antibacterial soaps and is a persistent organic pollutant.
Get plenty of rest
Drink lots of water
These suggestions can keep you healthier all winter long!
To Be Effective, You Must be Healthy© Robban A. Sica, M.D. 2016